"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."
- Joseph Pilates.
Jaclyn's Story
I've always had a great interest in anatomy and movement. Throughout my life, being healthy and taking regular exercise has been significant. I began to learn Pilates in the 1990's. It's now no suprise to my friends that I find so much delight in teaching this method to people.
From my early experience: "after a full days work the last thing you want to be doing is exercising! However, after a Pilates session I always felt so much better. I sleep well, I'm more relaxed, I move better, and my posture has so radically improved."
"As an exercise Pilates ticks all the boxes. Each individual works within their own boundaries. Mastering the basic principles of Pilates brings effective and speedy improvements to posture and well being."
Classes
Chillenden |
Tuesdays |
09:30 - 10:30 |
Lower Hardes |
Wednesdays |
18:15 - 19:15 |
Deal |
Thursdays |
10:15 - 11:15 |
Deal |
Thursdays |
11:30 - 12:30 |
Petham |
Thursdays |
16:30 - 17:30 |
Petham |
Thursdays |
18:00 - 19:00 |
Please note: whilst venues are open to everyone, newcomers cannot attend a class unannounced. It is essential to undergo an induction session before joining one of the classes to go through the basic principles in the comfort and privacy of a one to one session.
Contact Details
Telephone: 01304 841516
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.