Centring
Centring refers to the practice of initiating and controlling movement from the center or "Powerhouse" - abdominals, buttocks and back muscles. This concept lies at the heart of Pilates work.
Focus
I specialise in the management of such problems as: back and neck pain, sports injuries, fractures, knee, shoulder, foot and ankle problems as well as whiplash, soft tissue, headaches and women's health.
Pilates is clearly a uniquely intelligent and precise form of exercise and body conditioning. The benefits for all include:
- A stronger, healthier back
- A more toned and mobile body
- A flatter stomach
- Looser, suppler, more flexible joints
- A leaner, longer look
- Better posture
- A sense of calm, fitness, and well being
It is more dynamic than yoga but less aggressive, competitive and high-impact than aerobics, jogging or gym-work, which unlike Pilates, can place damaging strain on the joints and the heart.
Classes
Chillenden |
Tuesdays |
09:30 - 10:30 |
Lower Hardes |
Wednesdays |
18:15 - 19:15 |
Deal |
Thursdays |
10:15 - 11:15 |
Deal |
Thursdays |
11:30 - 12:30 |
Petham |
Thursdays |
16:30 - 17:30 |
Petham |
Thursdays |
18:00 - 19:00 |
Please note: whilst venues are open to everyone, newcomers cannot attend a class unannounced. It is essential to undergo an induction session before joining one of the classes to go through the basic principles in the comfort and privacy of a one to one session.
Contact Details
Telephone: 01304 841516
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