Control
Control is vital! Momentum has no place in this method of training.
Concentration
In Pilates, the mind and the body work as a team. Every exercise requires your full attention.
Contact me
I can be contacted by phone (outside of teaching times!) or by e-mail:
Telephone: 01304 841516
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
Alternatively please fill out my contact form:
In summary: Nine good reasons to sign up to a Pilates class today:
- Improved posture
- Relief from back pain
- A good nights sleep
- Increase your strength and stamina without adding muscle bulk
- Pilates can help prevent osteoporosis
- A great way to relax and beat stress
- Improve your balance and co-ordination
- Help prevent incontinence
- Help aid recovery after injury, and prevent injury recurring.
Classes
Chillenden |
Tuesdays |
09:30 - 10:30 |
Lower Hardes |
Wednesdays |
18:15 - 19:15 |
Deal |
Thursdays |
10:15 - 11:15 |
Deal |
Thursdays |
11:30 - 12:30 |
Petham |
Thursdays |
16:30 - 17:30 |
Petham |
Thursdays |
18:00 - 19:00 |
Please note: whilst venues are open to everyone, newcomers cannot attend a class unannounced. It is essential to undergo an induction session before joining one of the classes to go through the basic principles in the comfort and privacy of a one to one session.
Contact Details
Telephone: 01304 841516
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.