CONTACT JACLYN & SIGN UP
So important to realise that:
Whilst venues are open to all newcomers…….
Newcomers CANNOT just attend a class unannounced!
It is essential to undergo an induction session before joining one of the classes; to go through the basic principals, in the comfort and privacy of a 1-2-1 experience.
Jaclyn can readily be contacted by phone (outside of teaching times!) or by e-mail:
Telephone: 01304 84 15 16
E- mail: info@jgpilates.co.uk
IN SUMMARY:
NINE good reasons to sign up to a Pilates class today:
1. Improved Posture.
2. Relief from back pain.
3. A good nights sleep.
4. Increase your strength and stamina without adding muscle bulk.
5. Pilates can help prevent osteoporosis.
6. A great way to relax and beat stress.
7. Improve your balance and co-ordination.
8. Help prevent incontinence.
9. Help aid recovery after injury – and prevent injury recurring.
Until recently, Pilates was the “secret” of ballet dancers and actors. Such is its popularity these days that it is almost mainstream.
Pilates isn’t just a collection of exercises, but a powerful means to restore good posture, strength, flexibility and agility.
Do come and join us.
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