JACLYN’S FOCUS

Jaclyn specialises in the management of such problems as:  back and neck pain, sports injuries, fractures, knee, shoulder, foot and ankle problems as well as whiplash, soft tissue, headaches and women’s health.

Pilates is clearly a uniquely intelligent and precise form of exercise and body conditioning. The benefits for all include:   

1.                 A stronger, healthier back.

2.                 A more toned and mobile body.

3.                 A flatter stomach.

4.                 Looser, suppler, more flexible joints.

5.                 A leaner, longer look.

6.                 Better posture.

7.                 A sense of calm, fitness & well being.

It is more dynamic than yoga but less aggressive,

competitive and high-impact than aerobics, jogging or gym-work, which, unlike Pilates, can place damaging strain on the joints and the heart.